Specialized online therapy for adults and couples dealing with OCD, ADHD, autism, anxiety, complex trauma, and complicated relationships.
Based in San Jose · Online throughout California
You may know exactly why you’re here. You may understand yourself incredibly well and still feel stuck. Or you may have no idea how all the pieces fit together yet.
Your history matters. So do your relationships, culture, environment, responsibilities, resources, and what is happening in your life right now.
You don’t need to know exactly what to call what you’re experiencing before we start.
Intrusive thoughts, doubt, checking, reassurance seeking, replaying, researching, or trying to reason your way to certainty. Treated with ERP and I-CBT.
Explore OCD Therapy →Starting, prioritizing, switching gears, following through, regulating emotions, and knowing what you need to do while still struggling to do it.
Explore ADHD Therapy →Masking, burnout, sensory needs, communication, relationships, identity, and figuring out what actually works for you.
Explore Autism Therapy →Panic, avoidance, overthinking, planning, rehearsing, perfectionism, and constantly anticipating what could go wrong.
Explore Anxiety Therapy →How the past may still be showing up in your relationships, boundaries, sense of safety, decisions, and what you expect from yourself and others.
Explore Complex Trauma Therapy →Love, hurt, boundaries, loss, uncertainty, and relationships that don’t fit neatly into simple answers.
Explore Relationship Therapy →
Something that helps one person can keep another person stuck.
Thought-challenging can be useful. But if you already spend hours debating with your own mind, more analysis may just give you more to analyze.
My work draws from I-CBT, ACT, ERP, CBT, DBT, narrative therapy, and other evidence-based approaches. I care about the research, but therapy doesn’t need to feel clinical to be evidence-based.
When we know where we’re going, we can move. You shouldn’t have to spend most of the hour trying to get me to understand the basics before reaching what you actually wanted help with.
You can understand something from every possible angle and still avoid the part that hurts. We may need to stop analyzing around it and actually go there.
I’m an LCSW and the therapist behind Evolve Talk Therapy. I named it that on purpose. I think talk therapy can do more than talk.
I’m active and conversational in session. I ask questions, share what I’m noticing, and challenge you when I think it matters. And I want you to tell me when you disagree.
Over time, there’s less explaining from scratch. We have context. We can pick up the thread and spend more of the hour on what actually matters that day.
I’ve spent years studying and working with the areas I specialize in because I genuinely love this work. I keep learning because people are complicated, and knowing a treatment model is not the same as knowing what to do with the person sitting in front of you.
The pattern you’ve been trying to understand for years and what
happened Tuesday can both belong here.
Therapy can go deep without losing sight of the life you’re actually
living.
Understand what keeps happening between you, not just who said what
in the latest argument.
Your histories, culture, mental health, neurodivergence,
expectations, and the life you’ve built together are all part of the
picture.
Online therapy throughout California
Sessions start on time, your regular appointment is reserved for you, and scheduling and telehealth are straightforward. You can securely text my work number when scheduling comes up.
When there’s a reasonable way to make therapy easier to fit into your life, I’ll do what I can.
A website can tell you a lot about a therapist. It can’t tell you what it will feel like to talk to them.
That’s what the free 20-minute consultation is for.
Tell me what brought you here. I’ll ask some questions, tell you what I’m thinking, and answer yours.
I offer supervision, consultation, and training for clinicians working through complex cases, developing their clinical judgment, or building deeper skill in the areas I specialize in.
